Berry Banana Chia Flax Smoothie!

ShareIt was such a beautiful day today in California… definitely smoothie weather!  So I rummaged through the freezer and fruit bowl and created a creamy, decadent, fulfilling creation! A berry banana chia flax smoothie! What’s so great about smoothies is that you can pretty much just add your favorite plant based milk (I love almond milk!) and your favorite nut… Read more →

My Super Easy and Delicious Vegan Spinach Smoothie that even a King would approve of!

Share Oooh, this came out so good! I wanted to try out my new glass straws today, so I made some super sweet and healthy spinach smoothies! I used organic blueberries (phytonutrients & vitamin C!), bananas (potassium & manganese!), raw spinach leaves (vitamin A!), vanilla almond milk (calcium!), vanilla extract (it just tastes good lol!), almond butter (protein!) and flax… Read more →

vegan cardamon sugar cookies & a super sweet and vibrant fresh fruit & kale smoothie!

Share I’m not sure if any of you are familiar with “Glitter and be Gay” from Candide, but it’s a really beautiful aria that goes clear off into the stratosphere of the coloratura soprano range. I was supposed to sing it at a vocal audition today and just couldn’t get that last crazy high note this afternoon, so I cancelled.… Read more →