Free Vegan iPhone App from Physicians Committee for Responsible Medicine

Need a kickstart to help you get into shape? Want free vegan recipes and healthy tips? Physicians Committee for Responsible Medicine has developed a free 21-Day Vegan Kickstart Program – and now they have a free iPhone app too!

The Kickstart app includes all of the recipes in the Kickstart, many of which include awesome step-by-step photos, as well as daily tips. The app can be used alone or as a companion to the online 21-Day Vegan Kickstart. The app is meant to be downloaded at any time and does not necessarily correspond with the online Kickstart schedule. On the first day you use the app, you’ll get the first week’s recipes. On the eighth day, you’ll get the next week’s recipes. And on the 15th day, you’ll get the final week’s recipes. Once the final week’s recipes are available, you’ll always have access to all of the recipes.

Here’s an example of next week’s Meal Plan, for which they’ll give you tips & recipes!

MONDAY, SEPT. 13: DAY 8

Breakfast: Cinnamon-Raisin Oatmeal
Lunch: Missing Egg Sandwich (use whole-grain bread and top with lettuce and tomato); add a side of Oven-Baked Tortilla Chips and baby carrots
Snack: Frozen mango chunks (buy a bag of frozen mango or eat fresh ones if available)
Dinner: Barbeque-Style Portobellos over quinoa (quinoa is easy to make and cooks up in no time) with steamed or fresh spinach

TUESDAY, SEPT. 14: DAY 9

Breakfast: Cereal, plant milk, and sliced strawberries on top
Lunch: Kickstart Dining Out: Salad bar gone wild! Here’s a suggestion for making salad at salad bar: Choose a green, top with a bean, add a grain and tons of veggies, and choose a low-fat vegan dressing or keep it simple with balsamic vinegar (or make your own salad at home with romaine lettuce, garbanzo beans, cucumber, tomato, and balsamic vinegar)
Snack: Oranges and raisins
Dinner: Simple Bean Tacos with Mexican Corn Salad (use leftover salad for tomorrow’s lunch)
Dessert: Berry Mousse

WEDNESDAY, SEPT. 15: DAY 10
Breakfast: Oatmeal with mango and cinnamon (add plant milk)
Lunch: Veggie burger with leftover Mexican Corn Salad
Snack: Carrot and apple
Dinner: Creamy Broccoli Soup with Quinoa Pilaf

THURSDAY, SEPT. 16: DAY 11
Breakfast: Cereal with plant milk and a banana
Lunch: Leftover Missing Egg Sandwich and cup of leftover Creamy Broccoli Soup
Snack: Fresh grapes
Dinner: Farmhouse Salad and leftover Quinoa Pilaf

FRIDAY, SEPT. 17: DAY 12

Breakfast: Smoothie Day! Mango Delight
Lunch: Baked sweet potato with leftover Farmhouse Salad
Snack: Air-popped popcorn with curry or nutritional yeast
Dinner: Kickstart Dining Out: Japanese (try the seaweed salad, edamame, a vegetable sushi roll, such as a cucumber roll or tofu roll, and miso soup)

SATURDAY, SEPT. 18: DAY 13
Breakfast: Fruited Breakfast Quinoa and Kickstart DIY Smoothie (use plant milk, banana, and any fruit you have around; Kickstart DIY tips)
Lunch: Ethiopian Tomato Salad and Asian Guacamole with pita bread
Snack: Edamame
Dinner: Almost Instant Black Bean Chili and Easy Corn Bread Muffins

SUNDAY, SEPT 19: DAY 14
Breakfast: Zucchini Scramble and Breakfast Homefries
Lunch: Pasta salad (make leftovers for tomorrow’s lunch)
Snack:Kickstart DIY (Kickstart DIY tips): Fruit salad
Dinner: Kickstart DIY (Kickstart DIY tips): Beans, greens, and grains (consider using barley, lentils, and any leftover kale or bok choy)

*DIY = Do It Yourself

Click HERE to get the free 21 Day Kickstart App

Click HERE to get more information on the free 21 Day Kickstart Program

Here’s to GOOD HEALTH! Bon appetite!