Tag Archive: vegan



I made a vegan birthday cake for my husband two years ago and it fell apart into too many pieces to count! I was trying to make several layers, and basically the cake said “Oh no, you’re not!” and flopped before my eyes. I was expecting a home full of guests within the hour and had to think quick, so I did what any good hostess would do, and scooped all the pieces into one giant mound and covered it with frosting. It was one ridiculously looking vegan cake mess, but the candles flickered just as bright and we all enjoyed our tasty scoops o’ cake nonetheless.
——————————>

This year, there would be NO such disaster. As I’ve mentioned before, I’m not much of a recipe person and haven’t used one more than a dozen times. However, I DO love cookbooks and have a nice collection of them. So I gave a stack to my husband to thumb through and asked him to pick out one to give me some idea of what to bake! It was a tough decision, but he finally selected the Lemon Poppy Seed Poundcake in Alicia Silverstone’s “The Kind Diet” – so although I’ve adapted the recipe to what I had on hand, and what I thought would be tasty, I owe a BIG thank you to her for providing the “groundwork” and inspiration!



Ingredients:

1 cup organic whole wheat pastry flour
1 cup organic all-purpose flour
1/3rd cup organic sugar
2 teaspoons Ener-G (egg replacer)
2 teaspoons baking powder
1 teaspoon baking soda
1/4 teaspoon sea salt
1/2 cup vanilla almond milk
1/4 cup fresh squeezed organic lemon juice
1/2 cup organic coconut oil
1/2 cup organic agave/maple syrup
2 tablespoons poppy seeds
(1/2 lemon for the end!)


Berry Topping

1 cup frozen strawberries
1 cup frozen raspberries
1/4 cup agave/maple syrup
1 teaspoon vanilla extract

Preheat Oven to 350 degrees Fahrenheit and oil the pan and/or pans. A bundt pan will work – or a few mini-loaf tins. I used an 8 x 8 casserole dish, but keep in mind, I eat a lot of batter while I’m cooking!

Take your frozen fruit out of the freezer so it can start to thaw.

Combine flours, sugar, egg replacer, baking powder, baking soda and salt. In separate bowl, combine the almond milk with the lemon juice and set aside for a few minutes – it will curdle. Stir in the oil and syrup (maple/agave). Add the wet ingredients to the dry ingredients and stir until combined. Gently mix in poppy seeds.

Pour batter into the pan/pans and bake for 15-25 minutes – the larger the pan, the longer it will take, i.e. if you’re using several small pans it will take less time to cook. Check with a toothpick to see when it’s done. The toothpick should come out clean. Ovens really vary, so please adjust according to how fast your oven cooks. I checked on my cake several times because my oven is so unpredictable.

Now, on to making the topping! Place 1 cup of strawberries and 1 cup of raspberries into a blender. They should still be slightly frozen, but loose enough so you can get them out of the bag. Add 1/4 cup of lemon juice, 1/4 cup of syrup and a little bit of vanilla extract to the blender & blend until it’s a nice purée. (Make sure the frozen fruit is soft enough so that it doesn’t break your blender – I broke mine once with frozen artichoke hearts, so I always feel a need to say that now lol!)

Once cooked, let it cool & place your cake on a platter. (I also went around the edge of the casserole dish with a butter knife first, just to make sure it would come out nicely)

Then, take the end of a chopstick, or something similar, and poke a dozen or so 1 inch deep holes into the cake.

Squeeze lemon juice into the holes – you can mix the lemon juice up with a little bit of sugar first if you prefer. My mother always did this with English lemon tea cakes and they were always SO moist! Then gently scoop the cool and refreshing topping onto the cake… SO perfect in this hot weather! It’s like a frozen fruit smoothie topping! I love it!

And voila! Feel free to adjust as needed! You can use whatever frozen fruits you like, and you can substitute a different nut milk too if you prefer. As for sweeteners, I found an organic agave/maple syrup blend at Trader Joe’s that I used, but you can use whatever liquid sweetener you’d like. There are lots of variations you can try!

Happy Birthday to my loving husband! Full fledged “meat” eater when I met him a few years ago… 99% vegan today! He’s wonderful and he LOVED his birthday cake! Whoohooo! Now if only I had remembered to buy more candles… ha!

Well, the message is clear. If you want to gain strength for a competition, stop eating all of those dead carcasses. That’s what the champs do! They ditch animal products!

Yep, that’s right! Bradley went VEGAN to train for the WBO welterweight battle & told ESPN that it gave him “a lot of fuel to train hard. Recovery’s a lot quicker, digestion’s a lot quicker…I’m able to use energy a lot faster than if I was consuming animal protein. I feel great.”

And it’s all that “great” energy he gained from eating 100% plant based foods during training that just helped Bradley clinch the world championship in Las Vegas tonight, defeating WBO welterweight champion Manny Pacquiao!

Bradley’s vegan diet includes making a fruit smoothie for himself and his daughter every morning too! So adorable! “Dude, I swear, it’s the most unbelievable feeling ever!” Bradley said regarding his vegan diet. “The reason I love it so much is that I feel connected to the world. My thoughts are clearer, crisp. I am sharp. Everything is working perfectly – I feel clean.” said Bradley.

And it looks like he wasn’t kidding! He just proved it tonight! Hurray Timothy Bradley!! The New WBO Welterweight Champ of the World!!

I like the color purple. Especially when it’s in my food!

Here’s a healthy purple breakfast you can enjoy when you don’t have much time to cook.

Here’s what you do for breakfast for two :)

Boil 1 cup of Vanilla Almond Milk together with 1 cup of water. Reduce to a simmer and add one teaspoon of vanilla extract.

Add 3 packs of Nature’s Path Organic Instant Hot Oatmeal with Flax Plus (or another healthy oatmeal you love) and stir gently for just a few minutes.

Meanwhile, slice up some yummy fruit and place in a bowl. I used strawberries, bananas and frozen wild blueberries. If you can’t find fresh blueberries at a reasonable cost, Trader Joe’s has frozen berries at a good price.

Then, scoop your organic oatmeal on top of the fruit and stir. Drizzle with a little bit of agave, and voilà!
A pretty bowl of yumminess in less than 10 minutes!

This easy vegan breakfast is healthy too! The flax in the oatmeal gives you lots of essential Omega 3 & the oats give you fiber. And the Silk Vanilla Almond Milk I use has more calcium & B12 than the dairy milk thats stolen from cows! No cholesterol, no saturated fat, no animal abuse :) Hurray!

The blueberries give you a nice serving of vitamin C & K, the bananas give you lots of vitamin C, B6 and potassium and the strawberries… LOTS of vitamin C! Just one cup gives you 149% of your DRV (Daily Recommended Value).

Gratuitous shot of a jacaranda tree outside our home.

It blooms purple! ——————————->

Have a colorful, healthy day, everyone!


They also have the best University (Go CAL!), but I’ll save the school spirit for another time…

Back to buns! I bought a couple of Groupons several months ago for Cinnaholic in Berkeley and have been aching to use them ever since!

Thankfully, since I’m traveling throughout Northern California this month, I was able to cruise through my old collegiate hood of Berkeley and pop into the bakery to cash in my coupons yesterday and boy did I get some yummy out~of~this~world treats!

Cinnaholic has a huge chalkboard style menu above the counter which lists 29 varieties of vegan frostings and 24 different vegan toppings to smother your sweet smelling, warm & fresh outta the oven Cinnaholic cinnamon bun with!

So many to choose from!

Here’s what I ordered: 2 giant chocolate chip cookies and 4 cinnamon buns, one with butterscotch frosting and marshmallows, one with raspberry frosting and blackberries, one with caramel frosting and strawberries and one with vanilla frosting and a big scoop of vegan chocolate chip cookie dough!

Oh my! All I have to say is they’re as fantastic as they sound! And it’s probably good I don’t live in Berkeley anymore or I’d likely weigh a few hundred pounds!

They are seriously scrumptious and satisfying.

Two sticky thumbs UP!

[Cinnaholic: 2132 Oxford Street in Berkeley, CA. Directly across from the UC Berkeley campus and close to Downtown Berkeley BART. (510) 647-8684]

Vegan Chocolate Cake Batter Smoothie!

I was supposed to walk into the kitchen to start making dinner, but was suddenly overcome by my sweet tooth and made a vegan chocolate cake batter smoothie instead! And let me tell ya, it’s quick, easy and delicious!

Just toss the following into a blender:

2 chopped frozen bananas (chop before freezing)
2 Cups of Silk Chocolate Almond Milk
(less almond milk if you want it thick like a shake)
2 Tablespoons of Organic Peanut Butter (or any nut butter you prefer)
1 Teaspoon of Vanilla Extract

Then blend until smooth! And voilà!

You may need to experiment with the consistency a bit and add the almond milk gradually until it’s just the way you like it.

Our 2nd try, with slightly less almond milk, had the perfect creamy malt/shake texture that was out of this world! I could drink a bucket of it!

Soooo very good! No cholesterol, no GMOs, lots of calcium, B12 and protein and packed full of yumminess!

Bon Vegan Appetit!

Fresh warm kettle corn, anyone? Oh my gosh, talk about perfecting the balance between sweet & salty! I’m about half way done with the yummy bag I bought at the Farmers’ Market today. (munch, munch, munch…)

I love going to the Farmers’ Market! There’s always an eclectic array of friendly people and even in the city centers, one can get a reprieve from urban chaos, and feel like you’re in the country if only for a bit…

Farmers’ Markets also happen to be a haven for vegans. Not only can you find bountiful fruit and vegetables that will make your ratatouilles, stir fries, smoothies & salads sing with a rainbow of colors, but every now and then you can find something really special that you’ve never had before.

Today I found two tasty foods that I had never tried! Have you ever had a purple bell pepper?
I haven’t! I know most bell peppers change color according to ripeness & time of harvest, but I had never seen one that was purple! Did I mention I love purple?

I hear they taste a bit “greener” than traditional bell peppers and that when you cook them, they turn a pale brown. So I’m going to toss them into a salad tomorrow so they’ll be fresh & vivid! :)

The other super yummy food I found today that I had never had before is bolani! Bolani is a traditional Afghani flatbread stuffed and baked with either spinach, pumpkin, red potato, or green lentil filling. It was hard to choose, but I finally decided on spinach bolani and a vegan basil pesto.

Usually bolani is served warm, but since it’s been so hot here lately, I decided to eat it cold. The ingredients are really simple, but oh soooo tasty when combined! Spinach bolani is made of unbleached flour, spinach, green onion, cilantro, soybean oil (lightly brushed), salt and spices.

I sliced the bolani into small squares & rectangles, spread a little basil pesto on top and then topped them off with tiny dollops of Trader Joe’s Mango Ginger Chutney. Such an awesome mid~day snack!! (munch, munch, munch…)

Oh no! No more kettle corn! I’ll have to buy a much bigger bag next time!

Have a beautiful & delicious week everyone :)

Yummy Vegan Cupcakes

I’m eating lots of organic fruits and veggies tonight to make up for my mid~afternoon indulgence.

I had a scrumptious vegan chocolate~chocolate cupcake from Yummy Cupcakes this afternoon.

Yummy Cupcakes has several locations throughout Southern California and each bakery usually has at least two vegan cupcakes to choose from.

So far I’ve tried chocolate~chocolate, vanilla~vanilla, french toast, snickerdoodle, coconut, red velvet raspberry and brown sugar cinnamon! The one I’m most excited to try is their vegan blueberry cream cheese cupcake! And according to their calendar, they’ll be baking that flavor tomorrow!

Next week, I’m off to gobble up some vegan sweets at Babycakes NYC in Los Angeles! Mmmm!

I couldn’t resist. One picture just doesn’t do justice to this fabulous Vegan Carnival Cake that I found at Follow Your Heart! So here are three!

While finishing up my Lorenzo’s Tofu Eggwich (A Grilled Scrambled Tofu Pattie, Tomato and *Pastrami* Wheatmeat, with Avocado and Vegenaise on a Homemade English Muffin!! Mmmm!) I asked the waitress if there were any vegan desserts today and she said “Yes, there’s lots of them!” And she wasn’t kiddin’!

They had chocolate vanilla cake, chocolate raspberry cake, mocha layered cake, carrot cake, cheesecake… the vegan choices went on and on.Cake But the cake that won my heart (and then my tummy!) was the Carnival Cake! I had never heard of a Carnival Cake before! It’s a fusion of orange, vanilla & chocolate cake embedded with layers of creamy frosting with fresh kiwis & strawberries all packaged up in the most beautiful sweet pink lemon frosting! Best cake EVER!

And to think some formerly vegan actress recently said she couldn’t satisfy her sweet tooth… WhatEVER.

Follow Your Heart
21825 Sherman Way
Canoga Park, CA 91303
(818) 348-3240
Press #1 to hear their scrumptious daily specials!

Here’s a delicious quick dinner that I just consumed only moments ago! It’s Crispy Mandarin Orange Vegan Chick’n with veggies served over a bed of organic brown rice. I got the rice at Trader Joe’s – 3 packs to a box – and popped one bag in the microwave for 3 minutes. Simultaneously, I simmered Gardein Mandarin Orange Crispy Chick’n in a little bit of almond oil and threw in a handful each of fresh kale, yellow squash and green beans. You can add whatever vegetables you’re in the mood for. (mini tip: if you’re adding leafy greens like kale, toss them in towards the end so that they keep their nutrients and vivid green color.) I usually add carrots too, but I was in a rush, because once again, I waited too long to start cooking. It was one of those nights where you have to eat in less than 10 minutes flat, or you swear you’re gonna fall over!

This particular Gardein item came with a delicious sweet & sour sauce pack which I added at the very end. If you add it too soon, it tends to evaporate and you wind up with very little sauce. I also added a few drops of Sriracha (hot sauce), a few splashes of soy sauce, a bit of pepper and Trader Joe’s 24 Spice Salute. Sauté until light brown, and voila! Another super delicious, healthy vegan meal :) Yes, yes, I realize that I used a microwave and processed foods here, but sometimes you gotta have it quick! Tomorrow night, I’ll make sure to make time to create something healthy from scratch!

To find Gardein products, check out the vegetarian frozen food section of your favorite grocery store. Ralph’s carries them at around $3.50 a pack.

Or visit their website at Gardein.com or their facebook page, where they usually have a coupon!

Vegan Chocolate Caramel Cashew Cups?!

Vegan Turtle Cluster Cups!! I randomly came across these yummy treasures at the checkout counter of an organic produce store while driving through Carmel Valley. The bad news? They’re a bit pricey. They’re listed at $36 for a box of 36 at the Sweet Earth Chocolates website. The good news? You can buy one for a buck! Yes, that’s the same price, but psychologically it’s much more affordable & well worth it for such an action packed treat!

It’s been ages since I’ve bitten into a chocolate and had the pleasure of watching a long sticky strand of caramel pull away from my mouth! Mmmm! These scrumptious turtle cups are made with rich, dark chocolate, decadent vegan caramel, crunchy rice crispies and chopped organic cashews. They’re also 100% organic, fair trade, and free of soy lecithin. Too bad I didn’t bite into the treat until we were well on our way to another town or I would have bought more!

If you’ve come across these chocolates before, please leave a comment stating where, so others can find them! So delicious… Just goes to show, vegans aren’t missing out on a single tasty thing these days! Our hearts are warm and our tummies are full. Have a safe and wonderful Halloween weekend, my friends.

Powered by WordPress. Theme: Motion by 85ideas.