Archive for August, 2012



I made a vegan birthday cake for my husband two years ago and it fell apart into too many pieces to count! I was trying to make several layers, and basically the cake said “Oh no, you’re not!” and flopped before my eyes. I was expecting a home full of guests within the hour and had to think quick, so I did what any good hostess would do, and scooped all the pieces into one giant mound and covered it with frosting. It was one ridiculously looking vegan cake mess, but the candles flickered just as bright and we all enjoyed our tasty scoops o’ cake nonetheless.
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This year, there would be NO such disaster. As I’ve mentioned before, I’m not much of a recipe person and haven’t used one more than a dozen times. However, I DO love cookbooks and have a nice collection of them. So I gave a stack to my husband to thumb through and asked him to pick out one to give me some idea of what to bake! It was a tough decision, but he finally selected the Lemon Poppy Seed Poundcake in Alicia Silverstone’s “The Kind Diet” – so although I’ve adapted the recipe to what I had on hand, and what I thought would be tasty, I owe a BIG thank you to her for providing the “groundwork” and inspiration!



Ingredients:

1 cup organic whole wheat pastry flour
1 cup organic all-purpose flour
1/3rd cup organic sugar
2 teaspoons Ener-G (egg replacer)
2 teaspoons baking powder
1 teaspoon baking soda
1/4 teaspoon sea salt
1/2 cup vanilla almond milk
1/4 cup fresh squeezed organic lemon juice
1/2 cup organic coconut oil
1/2 cup organic agave/maple syrup
2 tablespoons poppy seeds
(1/2 lemon for the end!)


Berry Topping

1 cup frozen strawberries
1 cup frozen raspberries
1/4 cup agave/maple syrup
1 teaspoon vanilla extract

Preheat Oven to 350 degrees Fahrenheit and oil the pan and/or pans. A bundt pan will work – or a few mini-loaf tins. I used an 8 x 8 casserole dish, but keep in mind, I eat a lot of batter while I’m cooking!

Take your frozen fruit out of the freezer so it can start to thaw.

Combine flours, sugar, egg replacer, baking powder, baking soda and salt. In separate bowl, combine the almond milk with the lemon juice and set aside for a few minutes – it will curdle. Stir in the oil and syrup (maple/agave). Add the wet ingredients to the dry ingredients and stir until combined. Gently mix in poppy seeds.

Pour batter into the pan/pans and bake for 15-25 minutes – the larger the pan, the longer it will take, i.e. if you’re using several small pans it will take less time to cook. Check with a toothpick to see when it’s done. The toothpick should come out clean. Ovens really vary, so please adjust according to how fast your oven cooks. I checked on my cake several times because my oven is so unpredictable.

Now, on to making the topping! Place 1 cup of strawberries and 1 cup of raspberries into a blender. They should still be slightly frozen, but loose enough so you can get them out of the bag. Add 1/4 cup of lemon juice, 1/4 cup of syrup and a little bit of vanilla extract to the blender & blend until it’s a nice purée. (Make sure the frozen fruit is soft enough so that it doesn’t break your blender – I broke mine once with frozen artichoke hearts, so I always feel a need to say that now lol!)

Once cooked, let it cool & place your cake on a platter. (I also went around the edge of the casserole dish with a butter knife first, just to make sure it would come out nicely)

Then, take the end of a chopstick, or something similar, and poke a dozen or so 1 inch deep holes into the cake.

Squeeze lemon juice into the holes – you can mix the lemon juice up with a little bit of sugar first if you prefer. My mother always did this with English lemon tea cakes and they were always SO moist! Then gently scoop the cool and refreshing topping onto the cake… SO perfect in this hot weather! It’s like a frozen fruit smoothie topping! I love it!

And voila! Feel free to adjust as needed! You can use whatever frozen fruits you like, and you can substitute a different nut milk too if you prefer. As for sweeteners, I found an organic agave/maple syrup blend at Trader Joe’s that I used, but you can use whatever liquid sweetener you’d like. There are lots of variations you can try!

Happy Birthday to my loving husband! Full fledged “meat” eater when I met him a few years ago… 99% vegan today! He’s wonderful and he LOVED his birthday cake! Whoohooo! Now if only I had remembered to buy more candles… ha!

Ok? OK!!

I feel like the last vegan in the world to catch on to this easy, but tasty, way to make vegan whipped cream, but better late than never!

I don’t know about you, but I haven’t had the best of luck with the pre-made vegan whipped cream that comes in a can. I tried the one made with soy milk but the canister seemed to stop working before the contents were empty. I bought the rice milk version of it a few months later, and again… the same thing happened. At about 6 bucks a pop, it’s too expensive of treat to have malfunctions… alas, no more. I’m making my own!


Here’s how you do it!

1) Place a can of coconut milk upside down in the fridge overnight. Get the regular one, not the “low fat” or “light” type.

2) About 15 minutes before you’re going to make your vegan whipped cream, put your bowl and your blender “beaters” in the freezer so they get nice and cold!

3) While they’re chilling down, prepare some nice sliced fruits (I used organic strawberries!), or get your pie out and ready to top!


4) Open the can and scoop out the thick part, leaving the really liquidy part behind. You’ll notice a really nice hard clump on the top of the can, and a decent amount on the bottom too!

5) Place in bowl and add vanilla and sugar to taste. I added 1 teaspoon of vanilla and 2 teaspoons of organic sugar, but we’re all different, so add what you think you’ll like!

6) Blend! I used a hand held blender & blended about 1 1/2 minutes or so… and you can see the nice consistency I got in the pictures.

7) Top a cake, pie, fruit, hot cocoa, vegan ice cream or whatever else suits your fancy & enjoy!

You can usually find canned coconut milk for less than $2 in stores, so this is a great alternative to pre-made vegan whipped cream and it’s DELICIOUS! The only thing I can think of that may be a problem for someone is that it does have a hint of coconut taste – which I love, but if you don’t like the taste of coconut, then you might want to pass on this, or add additional flavors to it. I bet cocoa powder might be nice!

Excited to try this out at thanksgiving on pumpkin pie!! oh YES, it’s gonna be great!! And you know what else is great? The slaughterhouse that was just shut down in Hanford, California for abuse was a place where they slaughtered DAIRY cows who could no longer give milk. So by substituting vegan alternatives like this whipped cream in lieu of stealing and whipping up a cow’s milk, you’re really showing that you care about animals… and they thank you for that.

Bon Vegan Appétit!!

(ooooh, all that french just reminded me of cream puffs!! oh YUM! Maybe I’ll make that next!! Au reviour!)

I’ve purchased pre-made wraps “to go” before, and although they usually hit the spot when I’m racing around, I wanted to make some of my own at home. I figured they’d be even tastier than store bought wraps and most certainly less expensive!

Luckily during one of my recent trips to Trader Joe’s, I noticed they were serving samples of vegan wraps made with Masala Burgers. Have you tried Masala Burgers before? Trader Joe’s has them in the frozen food section and they’re really tasty! I usually serve them with Biryani Curried Rice… it’s so good!

Back to the wraps… Here’s how you make em’!

1. Lay out a sheet of Lavash. I used the “Clay Oven Baked Whole Wheat Lavash Bread” from Trader Joe’s. It’s vegan – made only with stone ground whole wheat flour, water, yeast and salt.

2. Then spread a little hummus on it. I used eggplant hummus.

3. Then heat up a vegan burger of your choice. I used a masala burger from Trader Joe’s. As it cooks, break it up in the pan with your spatula and add some shredded veggies. I used Trader Joe’s shredded organic broccoli and carrots. Super easy!

4. Once everything is warm, but not over cooked, gently spread the mixture on top of your lavash bread.

5. Add spices to taste… I used a little sea salt, fresh garlic, ground pepper and Sriracha Sauce.

6. Roll up, slice in half & enjoy!

If you don’t have a Trader Joe’s near you, it’s easy to substitute other vegan ingredients that you enjoy. When I made this again the other night, I added avocado. Super yummy! Also, if you have trouble finding lavash bread, check out an “international” store. We have a few near us that always carry a nice selection of flat breads.

Well, that’s all for now, folks! I’m hungry, so I’m going to make another vegan wrap right now! Mmmm! Cheers!

Oh, that’s right…. there’s money to be made.

And there’s still a mental “disconnect” which makes the general public easy prey for nonsensical marketing.

Wow, it’s been a while!! Happy to be back writing on the blog & I’ve just re-opened the MVJ facebook page too! Whoohoo! SO much to talk about and so many vegan ideas to share with you!!

First up! Here are some super easy vegan pancakes that I made this weekend! You know that feeling when you really want some scrumptious vegan comfort food on a Sunday morning, but don’t want to spend your whole morning in the kitchen because you’re anxious to get outside and enjoy your day?!

Well, here’s a super easy fix for that! Just grab a box of good ole’ Aunt Jemima Original Pancake Mix! It’s vegan! Just be sure to get the “Original” and not the “Buttermilk” or other mixes on the shelf. Pour some into a bowl and then, instead of adding milk, or eggs, or any other random animal parts, just add some yummy vanilla almond milk until you get the desired consistency you want.

I know pancakes aren’t very healthy, so I like to add a little fresh fruit to mine and this time I made them without using any oil! I used an eco-friendly non stick PFOA-free pan and although it took a little bit of extra “flipping” patience, none of them burned. Yippeee!

My pancakes went from small to large as I made them, so I wound up with an inverted stack on the plate, but delicious none-the-less! Drench with some maple syrup or agave and you’re all set!

Bon Vegan Appétit! xoxo

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